A
mindfulness course is a series of classes or training that helps people learn and practice mindfulness. Mindfulness is about being fully present, aware of our thoughts and feelings without judgment. The course teaches techniques to focus on the present moment, reduce stress, and improve overall well-being.
Full definition
Synonyms for individual words can be found below.
«mindfulness»
«course»
Sentences with «mindfulness course»
- As we near the end of fall 2015, over 90 percent of students and approximately 70 percent of faculty will have taken a nine - week mindfulness course. (edutopia.org)
- We offer individual and couples therapy, mindfulness courses for kids, teens and adults, as well as weekly meditation classes, all designed to give you the tools to help you thrive. (mindfulnessandtherapycenter.com)
- He teaches 8 - week courses in mindfulness - based stress reduction (MBSR), works with individuals as a Coactive coach, and teaches online mindfulness courses with eMindful. (blog.feedspot.com)
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