Muscle cramps are when your muscles suddenly tighten and become very painful. It feels like a strong squeezing or throbbing sensation.
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«muscle»
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- Drinking plenty of water can help boost your metabolism, but water also helps with preventing muscle cramps, which allows you to train longer and harder. (fitnessandpower.com)
- Indeed, one study concluded that the primary cause of muscle cramps during exercise in warm weather was sodium deficit. (mindbodygreen.com)
- A potassium deficiency can cause muscle cramps, fatigue and constipation. (healthyeating.sfgate.com)
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