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Synonyms for «periodization»

Periodization refers to the division of time into specific periods or segments, often used in the context of sports training or historical events. It involves organizing and planning activities or events into different phases to optimize performance or understanding. Full definition
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Phrases with «periodization»

Sentences with «periodization»

  • The 5 -3-2 plan works so well because it uses a form of periodization in your training, involving a change of weight and number of reps over a period of time, which results in gaining muscle mass and strength. (fitnessandpower.com)
  • You can easily use weekly undulating periodization by changing the reps of everything on a weekly basis — 10, 8, 6 or whatever. (whatreallybuildsmuscle.com)
  • Emily, there's certainly a place for higher reps.. The point I was trying to make is that higher reps don't burn any more fat than lower reps.. If your goal is to build muscle, you should have some sort of periodization in place. (coachcalorie.com)
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