Synonyms for «plank variations»

"Plank variations" refers to different exercises or poses that build strength and stability in your core muscles, which are the muscles in your abdomen, back, and hips. These variations can include different positions or movements while holding a plank position, like lifting one leg or doing side planks. Full definition
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«plank»

«variations»

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Sentences with «plank variations»

  • You can also keep strengthening your core with different plank variations before and after your workout. (lovingfit.com)
  • We follow this up with two weighted side plank variations which will the sides of the stomach. (dieselcrew.com)
  • As you become more efficient at it, you can start trying some advanced plank variations which will require you to be stronger and more balanced. (fitnessandpower.com)
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