Postnatal yoga refers to yoga exercises specifically designed for mothers after giving birth. It helps them regain strength, flexibility, and reduce stress, promoting their overall well-being and aiding in postpartum recovery.
Full definition
Synonyms for individual words can be found below.
«postnatal»
«yoga»
Sentences with «postnatal yoga»
- As part of our weekly drop - in style classes, we offer gentle, restorative Postnatal Yoga classes that also include baby time. (sweetpeasstudio.com)
- Approximately six weeks following birth, you can begin Postnatal Yoga with your baby. (brendablanco.com)
- She also co-created Mukti Yoga School's very own 100 Hour Pre / Postnatal Yoga Teacher training. (empowered-pregnancy.com)
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