"Progressive relaxation" refers to a technique where you focus on tensing and then relaxing different muscles in your body, one at a time. This method helps to release physical and mental tension, promoting a sense of calm and relaxation.
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Synonyms for individual words can be found below.
«progressive»
«relaxation»
Sentences with «progressive relaxation»
- A randomized clinical trial of acceptance and commitment therapy vs progressive relaxation training in the treatment of obsessive compulsive disorder. (contextualscience.org)
- A therapist might use techniques such as progressive relaxation, cognitive therapy, and skill development to help individuals manage anger. (goodtherapy.org)
- Our anxiety therapists offer many different types of therapy that can combat anxiety, including mindfulness based therapy, cognitive behavioral therapy, and progressive relaxation training. (austinfamilycounseling.com)
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