A typical recommended protein intake for a person looking to gain muscle would be around 0.8 to 1.0 grams of protein per pound of bodyweight. (muscle-fitness-training.com)
So with our current recommended protein intake range of 10 - 35 %, the average American eats about 15 % protein. (flippingfifty.com)
Eating yogurt each day will help you achieve your daily recommended protein intake. (healthyeating.sfgate.com)