The phrase
"rest pause" means taking short breaks in between a task or activity to rest and regain energy before continuing.
Full definition
Synonyms for individual words can be found below.
«rest»
«pause»
Sentences with «rest pause»
- 4 mini sets of rest pause training is far more productive than 4 regular sets. (fitness-baron.com)
- Unfortunately, rest pause training doesn't build much strength so it helps contribute the last 20 - 25 % of muscle growth from fatigue / pump work. (fitness-baron.com)
- According to exercise scientists, this particular duration of rest pauses is ideal for getting an optimal amount of work done in a short period of time, or in other words, achieving maximum training density. (fitnessandpower.com)
- (see all
sentences)