THURSDAY, March 5, 2015 (HealthDay News)-- Think twice the next time you don't get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism. (health.com)
Stress and anxiety are the main culprits in not getting enough shuteye. (giantmommy.com)
And what are some practical tips to keep them sleeping longer so you too can get some much needed shuteye? (pregnancymagazine.com)