"Split training" refers to a fitness or exercise routine where different muscle groups or exercises are targeted on different days or sessions.
Full definition
Synonyms for individual words can be found below.
«split»
«training»
Sentences with «split training»
- To sum up how variable split training works out it's advisable to start by training 6 days a week for only 45 minutes. (anabolicsmall.com)
- Use the concept in your eLearning course design by splitting the training into manageable sessions. (talentlms.com)
- One of the most popular methods that bodybuilders have been using to build more muscle is the body - split training routine. (fitnessandpower.com)
- (see all
sentences)