Static exercise refers to physical activities or movements that involve holding a position or posture for a prolonged period, rather than dynamic or active movements. It is a type of exercise where you stay still and engage specific muscles to build strength and endurance. For example, holding a plank or wall sit are
static exercises. Full definition
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«static»
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Sentences with «static exercise»
- There are tons of static exercises you can perform with heavy weights. (roughstrength.com)
- Back muscles includes mostly static muscles and can therefore be enhanced through static exercises such as static and some dynamic body weight exercise. (healthandfitnessvitality.com)
- A plank is a simple static exercise that involves maintaining your body in one position. (fitwirr.com)
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