The term
"strength plateau" refers to a point where a person's physical strength stops improving or increasing, despite consistent effort and training. It means that they have reached a level where their strength no longer gets better or progresses further.
Full definition
Synonyms for individual words can be found below.
«strength»
«plateau»
Sentences with «strength plateau»
- They can help you blast through strength plateaus by building up not only your muscles and connective tissue, but your confidence with very heavy weights as well. (fitstep.com)
- Grant Lofthouse helps women who lift to break through fat loss, muscle and strength plateaus without exercising more or eating less. (womenshealthandfitness.com.au)
- Training in a partial range of motion can be the key to blasting your way past strength plateaus quickly. (hardgainermusclebuilding.com)
- (see all
sentences)