"Sugar spikes" refers to a sudden rise in the levels of sugar in our blood after consuming food or drinks that are high in sugar.
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- This slows the absorption of sugar into the bloodstream, which reduces and prevents blood sugar spikes in diabetic patients. (drsamberne.com)
- This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. (superhappyeats.com)
- Additionally, this soluble fiber forms a gel that slows down nutrient absorption, preventing blood sugar spikes after meals heavy in carbohydrates. (herbazest.com)
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