"To establish good sleep habits" means developing a regular routine and behaviors that promote healthy sleep, like going to bed and waking up at consistent times, creating a relaxing environment, and avoiding things that can disrupt sleep, like caffeine or screens before bed.
Full definition
Synonyms for individual words can be found below.
«establish»
«good»
«sleep»
«habits»
Sentences with «to establish good sleep habits»
- Creating a consistent bedtime routine can also help establish good sleep habits. (parents.com)
- To determine how to fix the problem I had caused, I began reading everything I could about establishing good sleep habits in newborns. (thetoddle.com)
- When it comes to establishing good sleep habits with your toddler, the earlier parents start, the better. (verywellfamily.com)
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