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Sentences with «to periodize»
As you get more advanced, you can alternate phases of both lower and higher volume through a properly periodized training program. (onnit.com)
Body Re-Engineering (BRE), The 14 - Day Body Sculpting Program (14 - BSP), MI - 40, and «The Anabolic Amplifier Program» are all forms of periodized programs that can be combined with great success! (hugorivera.net)
The objective of the study, titled, «Rice Protein Increases Lean Body Mass, Muscle Hypertrophy, Power and Strength Comparable to Whey Protein Following Resistance Exercise,» was to determine if high doses of rice protein isolate could increase recovery and elicit adequate changes in body composition compared to whey protein isolate if given following periodized resistance - training. (axiomfoods.com)