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So not only is it an appropriate next level exercise program for women with a diastasis but also for those women who are looking for progressive transversus abdominus strengthening exercises! (hab-it.com)
Mid or low back pain, abdominal injury / surgery and / or excessive lengthening due to pregnancy can cause a delay or absence in the anticipatory contraction of transversus abdominis. (dianelee.ca)
This corset of transversus muscle fibers narrows like a cone, ending at the level of our pubic bone. (hab-it.com)