"Visualization meditation" refers to a practice of calming your mind by creating vivid mental images. It involves focusing your attention on positive and peaceful scenarios, like picturing yourself in a serene natural setting or imagining success in a particular situation. By engaging your imagination, this type of meditation can help reduce stress, increase relaxation, and enhance overall well-being.
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Synonyms for individual words can be found below.
«visualization»
«meditation»
Sentences with «visualization meditation»
- The second stream, contemplation, is where visualization meditation lives. (mindbodygreen.com)
- It might take some time to deepen into visualization meditation, and it's lasting effects aren't quick, they're cumulative. (mindbodygreen.com)
- There are a handful of classic visualization meditation practices meant to invoke or familiarize ourselves with qualities that already exist within us. (mindbodygreen.com)
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