Consider the amount of processed and frozen foods (these are packed with sodium and often times MSG) you're consuming or the amount of water you drink each day. (businessinsider.com)
Add fruits like blueberries, strawberries, or watermelon to water for a delicious drink that will significantly increase the amount of water you drink. (simple-nourished-living.com)
The amount of water you drink in a day does not affect your milk supply. (breastfeedbub.com)