Improving bowel movement frequency and consistency is a key detoxification concept. (healthy-holistic-living.com)
The biggest study on bowel movement frequency in history was recently published, comparing the bowel habits of 15,000 meat eaters to 5,000 vegetarians and 1,000 vegans. (fullhealthsecrets.com)
Adding flaxseeds to the diet may also increase bowel movement frequency, since flaxseeds are a natural laxative. (healthline.com)