And because the protein in carb cycling diets is relatively high, you will be retaining much more muscle mass or even gaining a little. (chriscoulsonfitness.com)
It's worth noting, that no study has confirmed that this method helps burn more fat, but a lot of people have said that it helps them implement the carb cycling diet much easier. (fitnessandpower.com)
A very effective diet, if you can't handle low carbs, is the intermittent fasting or the carb cycling diet where you eat large amounts of carbs periodically. (fitnessandpower.com)