The phrase
"cruciferous family" refers to a group of vegetables that belong to the same plant family called Brassicaceae. These vegetables include broccoli, cauliflower, kale, cabbage, and Brussels sprouts. They are called "cruciferous" because their flowers have a cross-like shape, resembling a crucifix. These vegetables are known for their health benefits and are rich in nutrients like vitamins, fiber, and antioxidants.
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