For weight loss, we prefer to focus on detoxification (link) and a more sustainable regular nutritious diet such as raw food with daily intermittent fasting. (hawaiinaturopathicretreat.com)
I was very small to begin with a was doing daily intermittent fasting which means I only really ate for 6 - 10 hrs each day. (mamanatural.com)
Can you recommend articles or books about daily intermittent fasting? (nutritionfacts.org)