That's more than enough muscle for drivers who like a bit more power under their vehicle's hood. (lithiachryslermedford.com)
We're talking about maintaining enough muscle mass to be physically fit and active. (coachcalorie.com)
Doing cardio before lifting weights is a big «no» because you are just wasting your time pumping iron in the gym for you will not gain enough muscles. (healthandfitnessvitality.com)