This may seem like not enough volume, but the entire point is to consistently add more weight to these lifts, keeping it simple allows recovery and therefore progress. (traineatgain.com)
During certain phases of a program, a coach may want to offer an athlete an easier training session... yet still get enough volume in to progress muscle development. (blog.trainheroic.com)
It does not provide enough volume in one coat and 2 coats would be ideal for a thick lash effect. (crazyforcosmetics.com)