Just like refined sugar, it makes you fat in the long run because the liver converts excess fructose into fat and stores it as a reserve. (reshappers.com)
Many studies have reported undesirable effects on blood sugar and weight gain from consuming excess fructose. (lifespa.com)
Studies show that excess fructose intake is associated with all sorts of health problems, including obesity, type 2 diabetes and metabolic syndrome (1). (healthline.com)