I thought that I wouldn't need extra carbs from working out, but it turns out I probably do. (pencilsandpancakes.com)
Research shows that adding extra protein via supplements causes slightly more muscle gain in people who exercise than adding extra carbs (18, 19, 20). (healthline.com)
I typically like to eat this on its own, but you can serve it with brown rice for extra carbs and fiber. (okiedokieartichokie.me)