As you progress with more advanced movements you are going to target mostly qualities like flexibility, mobility, strength in extreme ranges of motion, balance, etc.. (ashotofadrenaline.net)
This is really important if you are going to train for an exercise like the shrimp squat, where you are going to move through extreme range of motion. (ashotofadrenaline.net)
«Yoga can involve very extreme ranges of motion involving the spine and other joints so there is a risk of injury,» he says. (health.com)