Moreover, excessive saturated fat consumption increases your risk for Type 2 diabetes and heart disease. (healthyeating.sfgate.com)
I also think I might be seeing just the start of fat consumption by my body in my problem areas but really too soon to tell yet and soooo slight. (drrosedale.tenderapp.com)
The first and most important thing you need to remember when deciding to embark on the ketogenic journey is that you need to greatly increase fat consumption. (fitnessandpower.com)