Some health experts recommend a consumption of 25 grams of fiber per day for women and 38 grams per day for men. (fitnessandpower.com)
The average American consumes about 15 grams of dietary fiber per day, which is far less than the recommendation. (healthyeating.sfgate.com)
In one 5 - year study, eating 10 grams of soluble fiber per day was linked to a 3.7 % reduction in the amount of fat in the abdominal cavity (29). (healthy-holistic-living.com)