Each serving contains 2 grams of fiber, which works out to 8 percent of the daily fiber requirements for women and 5 percent for men. (healthyeating.sfgate.com)
One cup of brown rice contains 10 % of the daily protein requirements and 14 % of fiber requirements. (fitnessandpower.com)
Bonus: it delivers an astonishing 11 grams of fiber per serving, knocking out almost half of your daily fiber requirements in one bowl. (yurielkaim.com)