InterContinental's new Even brand incorporates many wellness, healthy living, and fitness elements into the design of its hotels. (frequentbusinesstraveler.com)
The gritty deets: Unlike many workouts, which target one — or at best a couple — of fitness elements (say agility and speed), CrossFit WODs are designed to test the «10 elements of fitness»: cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. (womenshealthandfitness.com.au)
This Phase includes fitness elements of Pillar and Movement Preparation, Strength / Power, and Regeneration. (blog.bridgeathletic.com)