Unlike most fitness guys, I don't like telling people to track their fat and carb intake down to the exact gram. (fitmole.org)
Bradley Martyn, one of the top fitness guys in the world, told me that the best diet is the one you'll actually stick to. (entrepreneur.com)
Don't get me wrong but I think this us the reason England will not make it past the first round of knockout phases.wilshere just kicked a ball in a single game how does that merit a call up to the squad.and why is drinkwater not even warming with the reserves.this is poor management and I stil believe a guy who has barely played 10 games in the last two years should hbe stayed back hme to build on his fitness (justarsenal.com)