A free 7 - day flexible meal plan including breakfast, lunch and dinner and a shopping list. (skinnytaste.com)
Instead, we focus on everyday whole foods and provide a simple, flexible meal plan that will become a way of life. (totalwellbeingdiet.com)
Ideas for flexible meals include salads, pastas, sandwiches and wraps, burritos or burrito bowls, stir fries, veggies and hummus, smoothies, anything potato - based like baked potatoes and potato curry, smoothies and healthy grain bowls like oatmeal with fruit toppings. (vegkitchen.com)