He started eliminating foods from his diet until he was down to 5 foods total. (babycenter.com)
Therefore large supplemental doses of iodine should be taken only after grains and legumes have been eliminated from the diet for at least 3 months. (perfecthealthdiet.com)
The next step is to substitute all the foods you have removed from your diet with foods that have anti-inflammatory affects. (sorryhealth.com)