Turn the whole process into a consistent fun routine, that way both you and the dog know what should happen next. (stjamesanimalhospital.com)
Midday super-latte making is a really fun routine to add to your day if you're around a blender, and it's good for your in a number of ways: it gets you out of the busyness of the day and nudges you to take a break, it's creative, and the beverage you'll end up with will likely be good - for - you, warming and tasty. (golubkakitchen.com)
No deprivation, only guidelines to new fun routines that you will look forward to.» (thehouseofhealthy.com)