Increasing whole grain consumption actually will naturally reduce the intake of other foods because these are satisfying and makes other foods harder to digest. (healthyfoodteam.com)
Further citations indicate the effects of gluten, as well as studies linking grain consumption with heart disease, and these are all decent and valuable points to consider. (psychologyofeating.com)
As vegetable oil consumption and processed grain consumption have risen, so has the ratio of n - 6 to n - 3 fats. (wellnessmama.com)