1.5 cups whole grain spelt flour (any flour will probably work, but may give the muffins a different texture)(spelt four is my favorite healthy flour to use) (kimscravings.com)
So this version features pure maple syrup to sweeten, banana as the binder, and whole grain spelt flour for extra nutrition. (makingthymeforhealth.com)
It's vegan and wheat - free, and the mix of oats, ground nuts and whole - grain spelt flour makes it a perfect guilt - free breakfast treat. (fructopia.de)