The mechanism of greater fat loss in time - restricted feeding group compared to the normal diet group seems to be due to the different time of meal distribution. (eatstopeat.org)
According to Japanese researchers, doing resistance before cardio results in greater fat burn. (womenshealthandfitness.com.au)
When you perform it regularly, the body increases the amount of energy it burns while at rest as well, allowing for greater fat loss all throughout the day. (fitnessandpower.com)