You can then add this mixture to your food, especially when you are eating something that contains a good dose of healthy natural fats. (chestsculpting.com)
Some other foods to include on keto to hit your daily fat macros are healthy natural fats such as avocados, olives, and grass - fed and seed or nut butter. (lowcarbalpha.com)
If you eat enough healthy natural fats, your cellular processes will proceed normally. (truthaboutabs.com)