The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low - carb higher fat food in terms of flavor, diversity, and health effects. (drperlmutter.com)
Keep in mind when you eat high fat food that they are not processed, full of sugar type of foods. (balancedbyana.com)
The healthy fat content with the addition of avocado is super good for you, but just be mindful of consuming any other high fat foods in the same day. (thebalancedvegan.com)