This is a very low carbohydrate, high protein and high fat meal plan. (rachaelattard.com)
And what we know today is that an occasional high fat meal is not just tasty and satisfying, but it promotes natural steroid production as well. (leanhybridmuscle.com)
I also decided to ease into the fast, with a small high fat meal the first day and plenty of black tea with a splash of cream in the first few mornings. (sondrarose.com)