It's not too much harder to still get lots of high protein meals as a vegetarian. (vikasayoga.com)
I'll break my fast with a small meal, usually a low fat, low carb, high protein meal such as chicken breast with salad and veggies. (physiqonomics.com)
Like increasing fruit and vegetable intake, consuming higher protein meals, increasing physical activity, and decreasing sugar sweetened beverage consumption. (nuttynutritionandfitness.com)