Fast athletes over 30, 40 and 50 meters can apply horizontal force to the ground at faster speeds. (blog.trainheroic.com)
Basin formation would result from vertical and horizontal forces on the lithosphere and basin filling from resulting patterns of sediment generation and transport (see Figure 3). (nap.edu)
However, due to the force vectors involved in this movement, along with applying the principle of specificity, I'd also include another rotational movement that creates a more horizontal force vector to load you in a way this particular exercise doesn't. (nicktumminello.com)