By allowing yourself to eat the foods you love in this type of controlled fashion, the chances of short term and long term diet adherence increase significantly. (acaloriecounter.com)
Long term diets often help a person to lose weight and improve their health at the same time. (foodpyramid.com)
Long term diet study suggests success is hard to come by: In a tightly controlled experiment, obese people lost an average of just 6 to 10 pounds over two years. (hardgainermusclebuilding.com)