Evidence supporting the use of Low FODMAP diets is growing and shows improvements in all symptoms of irritable bowel diseases. (drhardick.com)
People get super confused with low FODMAP diets because there seems to be conflicting info on which foods contain FODMAP starches. (maryvancenc.com)
I will say that one of the biggest mistakes I see is people doing low FODMAP diets or super restrictive diets for 6 months to a year or more. (maryvancenc.com)