However, when doing the same exercise with the tubing, the effect is the opposite — you begin with low resistance and end with high resistance. (martamontenegro.com)
This implies that the inclusion of eccentric training may facilitate the process of lowering the resistance slowly under technical control. (strengthsensei.com)
Building for bulk employs the use of higher reps and lower resistance in the weight room. (blog.bridgeathletic.com)