It gives full body workout exercising major muscle groups in your body. (fitnesshealthzone.com)
For women approaching or over 50, the best application of intensity comes from fatigue of major muscle groups. (flippingfifty.com)
The key with stretching is to focus on major muscle groups such as your calves, thighs, hips, lower back, upper back, chest, shoulders and neck. (womenshealthandfitness.com.au)