She says a healthier option would be to eat a bowl of complex carbohydrates like brown rice, or whole meal bread which release energy slowly over a longer period of time. (womenshealthandfitness.com.au)
Even in those days, my parents knew the importance of serving whole wheat, and Roman Meal bread was the brand they bought. (easylunchboxes.com)
When I moved out of my parent's place, I substituted whole meal breads for the Brötchen but that was all. (seitanismymotor.com)