With final relaxation — mental tension melts away bringing a sense of inner calm and pure consciousness within. (risingsunyoga.ca)
Use of this oil helps to create rejuvenated feeling and, at the same time, is effective in alleviating mental tension caused by various issues. (herbs2000.com)
Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression. (acefitness.org)