Both of these forms of mindfulness therapy demonstrated lasting, durable improvements to sleep. (huffingtonpost.com)
Online Mindfulness Therapy provides a very effective way of transforming difficult emotions, including anxiety, depression and compulsive - obsessive thinking and addictions. (pdmstrong.wordpress.com)
My approach is to integrate the mind - body - spirit connection with mindfulness therapy, so that you can connect with your inner guide and your inner strength and wisdom. (psychologytoday.com)